Can Therapy Cure My Anxiety? Exploring Hope and Realities
Discover relief from anxiety. Start therapy today!
Perfectionism and Breaking Free from its Chains: 10 Strategies to Self-Acceptance
Perfectionism is like a double-edged sword. On one side, it pushes us to strive for excellence and achieve our goals. But on the other, it
Rejection Sensitivity: How Feeling Rejected Affects Your Mental Health and Relationships
Does it seem like you’re always worried about what others think of you? Or maybe you get really upset if you think someone doesn’t like
3 Valuable Mental Health Techniques: Distraction, Relaxation, and Mindfulness [with examples]
Author: Diana Freitas, Registered Social Worker, Psychotherapist Clients often come to therapy looking for strategies to help them manage their difficult emotions and thoughts. Given
Cognitive Behaviour Therapy and How It Can Help with Anxiety and Depression [Comprehensive Guide]
Anxiety and depression are two of the most prevalent mental health conditions in the world today. While they may manifest differently, they share some common
Therapy Can Help: 7 Steps to Overcoming Anxiety with the Help of Psychotherapy [Simplified Guide]
Author: Diana Freitas, Registered Social Worker, Psychotherapist October 17, 2023 Anxiety is a common and often debilitating condition that affects millions of people worldwide. It