3 Valuable Mental Health Techniques: Distraction, Relaxation, and Mindfulness [with examples]
2023-11-09
Author: Diana Freitas, Registered Social Worker, Psychotherapist Clients often come to therapy looking for strategies to help them manage their difficult emotions and thoughts. Given
Cognitive Behaviour Therapy and How It Can Help with Anxiety and Depression [Comprehensive Guide]
2023-10-20
Anxiety and depression are two of the most prevalent mental health conditions in the world today. While they may manifest differently, they share some common
Therapy Can Help: 7 Steps to Overcoming Anxiety with the Help of Psychotherapy [Simplified Guide]
2023-10-16
Author: Diana Freitas, Registered Social Worker, Psychotherapist October 17, 2023 Anxiety is a common and often debilitating condition that affects millions of people worldwide. It
