Therapy for Anxiety, Burnout & Self-Doubt in Bradford and Online Across Ontario

You don’t have to keep pushing through on your own. I help adults overcome overthinking, perfectionism, people-pleasing, and self-criticism so they can feel more at ease and connected with who they truly are.

DISCOVER INNER PEACE

A Bradford therapist sitting on a couch with a plant and bookshelf in the background.

Does this sound like you?

Are you looking to?

You are not alone. I can help.

Diana Freitas Bradford Registered Social Worker, Psychotherapist

Hello and welcome.
I'm Diana Freitas, Social Worker and Psychotherapist

I'm so glad you're here.

At Mind Ease Therapy, I  help adults break free from the cycle of worry, self-judgment, people-pleasing and perfectionism, so they can live with greater ease. 

Using a compassionate and collaborative approach, I create a safe and supportive space where clients can explore their thoughts and feelings without judgment. Together, we work on cultivating self-acceptance and self-compassion, building resilience, and discovering what truly brings peace and fulfillment.

I offer individual in-person psychotherapy sessions at my Bradford office, as well as secure virtual sessions for clients across Ontario. Whether you prefer meeting face-to-face or from the comfort of your home, my goal is to support you in feeling more at ease, confident, and connected with your authentic self.

To learn more about my background and experience, click here.

AREAS OF SPECIALIZATION

ANXIETY & DEPRESSION

Discover effective strategies to better manage anxiety and depression, helping you navigate life’s challenges with greater ease and confidence. You will face your fears,  manage anxious thoughts, and alleviate feelings of sadness and hopelessness. We’ll work together to reduce symptoms of both anxiety and depression, helping you regain control, find emotional balance, and live a more fulfilling life.

SELF-ESTEEM

Strengthen your self-worth and confidence through exploration of the origins of your self-doubt and need for external validation and approval. You’ll learn practical tools to set boundaries, boost your self-esteem, and cultivate a positive self-image, empowering you to step into your full potential with confidence.

PERFECTIONISM

Challenge the unrealistic standards that hold you back and shift your mindset from rigid perfectionism to a more flexible and self-compassionate approach. You’ll learn how to set realistic goals, embrace mistakes as opportunities for growth, and reduce the pressure to be ‘perfect’ in every aspect of life allowing you to experience greater peace and fulfillment.

Your Path to Inner Peace: Getting Started with Therapy

Step 1

Schedule a Free Consultation

Start by booking a free 20-minute consultation. This is a chance for me to learn more about you, discuss your needs, and see if we’re a good fit. It’s a no-obligation way to ask questions and get a feel for what therapy would be like.

Step 2

Create a Personalized Plan

During your first session, we’ll work together to create a personalized therapy plan based on your unique challenges and goals. This plan will outline the steps we’ll take to help you manage anxiety and depression, develop coping strategies, and achieve greater peace and well-being.

Step 3

Begin Your Journey to Healing

Start your therapy sessions and take the first step towards a more balanced, fulfilling life. We’ll work together to address your concerns, build on your strengths, and support you every step of the way toward improved mental health and self-compassion.

"The privilege of a lifetime is to become who you truly are."​


Ready to Take the Next Step?

Let’s work together to create the peace and confidence you deserve. Schedule your free consult call today and start your journey toward a more fulfilling life.