8 Signs It’s Time to Seek Therapy for Emotional Burnout

Emotional burnout can creep into your life slowly, leaving you feeling drained, unmotivated, and overwhelmed. If you’ve ever wondered whether therapy might help, you’re not alone. Many adults in Ontario, struggling with anxiety, self-doubt, perfectionism, and people-pleasing, find themselves caught in cycles of stress and exhaustion. Let’s explore the signs of emotional burnout, why therapy […]