Psychotherapy and Counselling Services provided virtually throughout Ontario and in-person in Bradford
REDISCOVER JOY AND PEACE OF MIND
Begin your journey by booking a free consultation call.
Mind Ease Therapy provides individual psychotherapy to help individuals struggling with feelings of anxiety, guilt, and/or shame to rediscover joy and peace of mind. This includes helping you to identify and challenge thought patterns or behaviours such as worry, self-doubt, self-criticism, perfectionism, and/or people-pleasing which often fuel these feelings.
Therapy is available for virtually for all Ontario residents and in-person for residents in Bradford and surrounding areas including Innisfil, East Gwillimbury, Holland Landing, Mount Albert, Newmarket or Barrie.
Welcome and Nice to Meet You!
Hi I’m Diana Freitas, a Registered Social Worker and Psychotherapist. I specialize in helping adults who struggle with worry, self-judgment, unhealthy perfectionism, and people-pleasing.
Often, at one point in life these coping strategies may have been helpful for you. However, if you have begun to rely too heavily on such strategies or find yourself in unusually challenging situations, relying on these strategies may be creating anxiety, depression, burnout, or difficulties in your relationships
I will help you break free from unhelpful behaviours and patterns and discover a life of peace, freedom, and self-trust. My goal is to strengthen your ability to live a meaningful and joyful life, despite life’s challenges – both present and past.
My approach is compassionate and collaborative with a touch of humour when appropriate.
To learn more about me and my approach, click below.
Areas of Focus
Worry and Anxiety
Are you looking for ways to feel less nervous and more at ease?
Do you want to learn how to manage your worries and feel more self-assured?
Depression
Are you tired of feeling disconnected from things you used to enjoy and want to rediscover your interests?
Do you wish to lift the weight of sadness and feel happier and more hopeful?
Perfectionism
Are you tired of feeling like everything has to be perfect and ready to learn how to let unreasonably high expectations go?
Are you longing to find joy in the journey rather than just the outcome?
Self-Worth
Do you find yourself constantly seeking approval from others and want to build a stronger sense of self-confidence?
Are you tired of putting others’ needs before your own and ready to prioritize your own self-worth?
Interpersonal Challenges
Do you find it challenging to communicate effectively and want to improve your interpersonal skills?
Do you often feel misunderstood or disconnected from those around you and want to build healthier and more meaningful relationships?
Life Transitions & Grief
Are you going through a major life change and seeking support to navigate this transition?
Are you grieving the loss a loved one and seeking support to cope with your feelings?
"The privilege of a lifetime is to become who you truly are."
HOW TO GET STARTED
Step 1
Schedule a Consultation call
We will discuss what has lead to your search for a therapist and your goals for therapy. You can share any concerns and you can ask me any additional questions you may have about myself or the therapy process.
Step 2
Schedule first session
Once you have decided you would like to work together, you can schedule your first session either during our consult call or at your own pace using my online booking system.
Step 3
Complete intake form
& Sign Consent
Afterwards I will email you an online intake form with questions for you to answer as well as a consent form to review and sign off on prior to your first session.
"The only way out is through."
