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Mind Ease Therapy

Services

Individual Psychotherapy

I understand that navigating life’s challenges can be overwhelming and I am dedicated and committed to supporting you on your journey towards healing and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking self-exploration, I will create a safe and non-judgmental space to explore your thoughts and feelings. 

Through a trauma-informed lens coupled with evidence-based approaches, I will help you gain insight about your difficulties, develop coping strategies and skills, and make positive changes in your life. Sessions are available by video or in-person. Take the first step towards a healthier and more meaningful life by booking a complimentary consultation phone call today.

Complimentary
Consultation Call

$ 0 15 Minute Call
  • Establish a connection with therapist.
  • Briefly discuss problem and goal for therapy.
  • Learn and ask questions about therapy process and next steps.
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In-Person Individual Psychotherapy

$ 145 Per 50 Minute Session
  • Welcoming clinic in convenient Bradford location.
  • Neutral space away from everyday life.
  • 75-minute initial session for $185.
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Virtual Individual Psychotherapy

$ 120 Per 50 Minute Session
  • Secure online video platform available to all Ontario residents.
  • Convenient and comfortable location of your choosing.
  • Accessible fee.
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Benefits of Psychotherapy

Psychotherapy offers a range of benefits to individuals seeking support and personal growth. These are some key benefits of psychotherapy:

  • Emotional well-being: Psychotherapy provides a safe and supportive space for individuals to explore and address emotional challenges. It helps enhance emotional resilience, promote self-awareness, and improve overall well-being.
  • Personal growth and self-discovery: Psychotherapy facilitates self-exploration and self-discovery, helping individuals gain deeper insights into their thoughts, emotions, and behaviors. It promotes personal growth, self-empowerment, and a greater understanding of oneself.
  • Improved relationships: Psychotherapy can improve interpersonal relationships by enhancing communication skills, fostering empathy, and resolving conflicts. It helps individuals navigate relationship challenges, develop healthier patterns, and cultivate more fulfilling connections.
  • Increased self-esteem and self-acceptance: Psychotherapy fosters self-esteem and self-acceptance by challenging negative self-perceptions and promoting self-compassion. It helps individuals develop a more positive self-image and build confidence in their abilities.
  • Behaviour and habit change: Psychotherapy can assist individuals in identifying and modifying harmful or ineffective patterns of behaviour. It supports individuals in making positive changes, breaking free from destructive habits, and cultivating healthier lifestyle choices.
  • Improved mental health: Psychotherapy is an effective treatment for various mental health conditions, such as anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and more. It helps manage symptoms, improve functioning, and enhance overall mental well-being.
  • Enhanced problem-solving skills: Psychotherapy enhances problem-solving skills, decision-making abilities, and critical thinking. It provides individuals with a fresh perspective, alternative viewpoints, and tools to approach challenges and make more informed choices.

Issues I Work With

  • Anxiety
  • Depression
  • Emotion regulation difficulties
  • Self-esteem and feelings of inadequacy
  • Stress Management
  • Grief and Loss
  • Guilt and Shame
  • Life Transitions
  • Panic
  • Parenthood Challenges
  • Perfectionism
  • Relationship Issues
  • Worry

"You can't control the thoughts and emotions that arise in you, but you can control how you respond to them."

– Steven Hayes

Get Started Today!

Book your complimentary 15 minute consultation phone call. This is as an opportunity to explore working together and to ensure I will be a good fit for your needs. We will discuss the problem that has led to your search for a therapist as well as your desired outcomes. I will share more about my therapeutic approach and answer any questions you may have. I am ready to connect with you to begin your journey towards a better life.

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Mind Ease Therapy offers individual video and in-person psychotherapy services to residents of Ontario ages 18 to 65 with the goal of improving our clients’ relationships with themselves in order to live a more authentic, rich, and meaningful life.

Bradford Office
© 2023 Mind Ease Therapy. All Rights Reserved.
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