DISCOVER INNER PEACE AND CONFIDENCE
Therapy for adults struggling with anxiety, depression, or burnout
Offering virtual and in-person psychotherapy services in Bradford and across Ontario. Book your free 20-minute consultation today.
Does this sound like you?
- Feeling overwhelmed by anxiety and constant worry, unable to find peace
- Struggling with self-doubt and a relentless inner critic, constantly questioning your own worth
- Pushing yourself towards perfection, even at the expense of your well-being
- Seeking approval and validation from others to feel good about yourself
- Difficulty with setting boundaries, often putting the needs of others before your own
- Feeling stuck in a cycle of burnout from juggling too many responsibilities
Are you looking to?
- Feel calm, confident, and grounded in yourself, free from constant worry
- Quiet the inner critic that holds you back from living fully
- Embrace self-compassion and acceptance, letting go of self-doubt and judgment
- Trust yourself more, making decisions with clarity and ease
- Experience peace in knowing you’re enough, just the way you are
- Set healthy boundaries and prioritize your needs without feeling guilty
- Break free from burnout and create balance in your life
You are not alone. I can help.
Hello and welcome.
I'm Diana Freitas, Social Worker and Psychotherapist
I'm so glad you're here.
At Mind Ease Therapy, I specialize in helping adults break free from the cycle of worry, self-judgment, people-pleasing and perfectionism, so they can experience a life of greater ease.
With a compassionate and collaborative approach, I aim to create a safe and supportive environment in which my clients can explore their thoughts and feelings without judgment. I help my clients work toward developing self-acceptance and self-compassion, fostering resilience, and discovering what truly brings them peace and fulfillment.
I offer individual therapy sessions virtually across Ontario and in person at my Bradford office. To learn more about my background and experience, click here.
AREAS OF SPECIALIZATION
ANXIETY & DEPRESSION
Discover effective strategies to better manage anxiety and depression, helping you navigate life’s challenges with greater ease and confidence. You will face your fears, manage anxious thoughts, and alleviate feelings of sadness and hopelessness. We’ll work together to reduce symptoms of both anxiety and depression, helping you regain control, find emotional balance, and live a more fulfilling life.
SELF-ESTEEM
Strengthen your self-worth and confidence through exploration of the origins of your self-doubt and need for external validation and approval. You’ll learn practical tools to set boundaries, boost your self-esteem, and cultivate a positive self-image, empowering you to step into your full potential with confidence.
PERFECTIONISM
Challenge the unrealistic standards that hold you back and shift your mindset from rigid perfectionism to a more flexible and self-compassionate approach. You’ll learn how to set realistic goals, embrace mistakes as opportunities for growth, and reduce the pressure to be ‘perfect’ in every aspect of life allowing you to experience greater peace and fulfillment.
Your Path to Inner Peace: Getting Started with Therapy
Step 1
Schedule a Free Consultation
Start by booking a free 20-minute consultation. This is a chance for me to learn more about you, discuss your needs, and see if we’re a good fit. It’s a no-obligation way to ask questions and get a feel for what therapy would be like.
Step 2
Create a Personalized Plan
During your first session, we’ll work together to create a personalized therapy plan based on your unique challenges and goals. This plan will outline the steps we’ll take to help you manage anxiety and depression, develop coping strategies, and achieve greater peace and well-being.
Step 3
Begin Your Journey to Healing
Start your therapy sessions and take the first step towards a more balanced, fulfilling life. We’ll work together to address your concerns, build on your strengths, and support you every step of the way toward improved mental health and self-compassion.
"The privilege of a lifetime is to become who you truly are."