DISCOVER INNER PEACE
Welcome to Mind Ease Therapy, where your journey to confidence, ease, and connection begins
At Mind Ease Therapy, I empower individuals to embrace their authentic selves through mindful thought, self-acceptance, and self-compassion. My goal is to foster resilience and inner peace, helping clients live more meaningful and fulfilling lives.
Psychotherapy is available virtually for all Ontario residents and in-person for those in Bradford and nearby areas, including Innisfil, East Gwillimbury, Holland Landing, Mount Albert, Newmarket, and Barrie.
Welcome and Nice to Meet You!
Hello and welcome! I’m Diana Freitas, a Registered Social Worker and Psychotherapist. I’m so glad you’re here.
At Mind Ease Therapy, my mission is to empower you to embrace your authentic self. I specialize in helping adults who struggle with worry and anxiety, self-judgment, people-pleasing, and perfectionism. Whether you’re feeling overwhelmed by constant stress, grappling with a harsh inner critic, or yearning for a sense of inner peace, I’m here to support you on your journey.
With a compassionate and collaborative approach, I aim to create a safe and supportive environment where you can explore your thoughts and feelings without judgment. Together, we’ll work towards developing self-acceptance and self-compassion, fostering resilience, and discovering what truly brings you peace and fulfillment.
I offer individual therapy sessions both virtually across Ontario and in person in Bradford. My goal is to help you feel more at ease, confident, and connected with your authentic self. Take the first step towards a more meaningful and fulfilling life by booking a consultation call today. I look forward to working with you.
Areas of Focus
Worry and Anxiety
Are you looking for ways to feel less nervous and more at ease?
Do you want to learn how to manage your worries and feel more self-assured?
Depression
Are you tired of feeling disconnected from things you used to enjoy and want to rediscover your interests?
Do you wish to lift the weight of sadness and feel happier and more hopeful?
Perfectionism
Are you tired of feeling like everything has to be perfect and ready to learn how to let unreasonably high expectations go?
Are you longing to find joy in the journey rather than just the outcome?
Self-Worth
Do you find yourself constantly seeking approval from others and want to build a stronger sense of self-confidence?
Are you tired of putting others’ needs before your own and ready to prioritize your own self-worth?
Interpersonal Challenges
Do you find it challenging to communicate effectively and want to improve your interpersonal skills?
Do you often feel misunderstood or disconnected from those around you and want to build healthier and more meaningful relationships?
Life Transitions & Grief
Are you going through a major life change and seeking support to navigate this transition?
Are you grieving the loss a loved one and seeking support to cope with your feelings?
"The privilege of a lifetime is to become who you truly are."
GETTING STARTED WITH THERAPY
Step 1
Schedule a Consultation
Book your free 20-minute consultation to discuss your needs and see if we’re a good fit. You can schedule online or by phone.
Step 2
Initial Assessment
In your first session we will look further into your concerns and goals. This helps create a personalized therapy plan tailored to you.
Step 3
Begin Your Journey
Start your therapy sessions and begin working towards a more peaceful, authentic, and fulfilling life. Regular sessions will help build and maintain progress.
"The only way out is through."
