Therapy for Anxiety, Perfectionism, and Overthinking
For thoughtful, self-aware people who put a lot of pressure on themselves, struggle with self-doubt, and feel disconnected from their own needs and voice.
You may be used to being the strong one, even when things feel overwhelming underneath.
Registered Social Worker, Psychotherapist | MSW | ACT, CBT & IFS-Informed Therapy
What to Expect from Therapy
You might look like you have everything together, but inside it feels exhausting to keep up.
You may be someone others rely on.
You’re thoughtful, responsible, and you care about doing things well. You hold yourself to high standards and you often put in a great deal of effort to meet them.
But internally, things can feel very different.
You may find yourself overthinking decisions, replaying conversations, or worrying about whether you’ve done something wrong.
You may second-guess yourself, even in small decisions, or struggle to know what you actually need or want.
You might feel responsible for how others feel, while your own needs are pushed aside or difficult to access.
It can be hard to switch off, even when you want to rest. There’s often a sense that you need to keep going, stay on top of things, and avoid letting others down.
Over time, this becomes exhausting.
Therapy offers a space to step out of this constant pressure and begin relating to yourself in a different way.
Areas I Support
These experiences are often deeply connected, shaped by patterns of self-doubt, pressure, and difficulty trusting yourself.
Anxiety &
Overthinking
Learn how to step out of constant overthinking, quiet racing thoughts, and feel more grounded in yourself.
Perfectionism &
High Self-Pressure
Work through the pressure to get everything right and develop a more flexible, self-supportive way of approaching life.
People-Pleasing & Boundaries
Build the ability to set boundaries, express your needs, and feel less responsible for others’ emotions.
Burnout &
Emotional Exhaustion
Recover from chronic stress and exhaustion and create a more sustainable way of living.
Self-Doubt &
Self-Trust
Develop a more trusting relationship with yourself so you can feel more confident in your thoughts, feelings, and decisions.
How I Approach Therapy
My approach to therapy is practical, structured, and tailored to you.
Rather than simply talking about problems, we work together to understand the patterns that keep you feeling stuck, like overthinking, self-doubt, and feeling responsible for others, and develop new ways of responding to difficult thoughts, emotions, and pressure.
This often includes rebuilding trust in your own thoughts, emotions, and internal experience, so you can feel more grounded in yourself and clearer about what you need.
I integrate different evidence-based approaches depending on what is most helpful to you so that you build skills that support lasting change, both inside and outside of sessions.
Acceptance and Commitment Therapy (ACT)
ACT helps you develop a different relationship with your thoughts and emotions, so they have less control over how you respond.
Rather than trying to eliminate difficult thoughts or feelings, we focus on building psychological flexibility, helping you stay present, make space for your internal experience, and take meaningful action based on what matters to you.
Cognitive Behavioural Therapy (CBT)
CBT helps you understand patterns in thinking that contribute to anxiety, self-doubt, and self-criticism.
Together, we look at how these patterns developed and work to create more balanced, flexible ways of responding.
Internal Family Systems - Informed Therapy
IFS-informed work helps you understand the different parts of yourself that may be driving patterns like people-pleasing, self-criticism, or emotional withdrawal.
Instead of trying to push these parts away, we work to understand them and develop a more compassionate, supportive relationship with yourself.
Why Work With Me
- Registered Social Worker (MSW)
- Experience supporting anxiety, self-doubt, and people-pleasing
- Training in CBT, ACT, and IFS-informed therapy
- A practical, structured approach focused on real-life change
- A space that is collaborative, thoughtful, and non-judgmental
- Focus on helping you reconnect with your needs, voice, and sense of self
Clients I work with often tell me they appreciate having a space where they can slow down, think clearly, and explore what’s going on without feeling judged or rushed.
Many of the people I work with are used to being “the strong one,” carrying a lot internally while appearing like they have things together on the outside.
My goal is to create an environment where you feel understood, while also helping you make meaningful, practical changes in how you relate to your thoughts, emotions, and the pressures you carry.
Over time, this work helps you feel more grounded in yourself and more confident in how you move through your life and relationships.
What to Expect From Therapy
Therapy is a collaborative and structured process that unfolds over time.
Here’s what you can expect when we begin working together.
Start With a Conversation
We begin with a free consultation where you can share what’s been going on and ask any questions. This is a chance to see if working together feels like the right fit.
Understand Your Patterns
In ongoing sessions, we explore the patterns that keep you feeling stuck, including overthinking, self-doubt, and how you relate to your needs and others.
Build Practical Changes
Together, over time, we develop skills and strategies to help you respond differently to pressure, trust yourself more, and create a more sustainable way of living.
If you’re ready to take the next step, you’re welcome to book a free consultation.
Frequently Asked Questions
Do I need to know what to say before starting therapy?
No. Many people come into therapy unsure of how to explain what they’re experiencing.
Part of the process is slowing things down and helping you make sense of what’s been going on, at a pace that feels manageable.
What if I’m not sure therapy will help?
It’s completely normal to feel unsure, especially if this is your first time in therapy.
The initial consultation is a chance to ask questions, get a sense of how I work, and decide whether it feels like a good fit for you.
How long does therapy usually last?
This depends on your goals and what you’re looking for.
Some people come for a shorter period to work through a specific issue, while others choose to continue longer to make more in-depth changes.
We can discuss this together and adjust as we go.
Do you offer virtual therapy in Ontario?
Yes, I offer secure online therapy to clients across Ontario.
This allows you to access support from your own space without needing to travel.
What can I expect in the first session?
The first session focuses on understanding what’s bringing you in and what you’d like support with.
We’ll also talk about your goals and begin to get a sense of patterns that may be contributing to how you’re feeling.
Do you accept insurance?
As a Registered Social Worker (MSW), services are often covered under extended health benefits.
I offer direct billing for some insurance providers, though this depends on your specific plan, as not all providers allow direct billing for Registered Social Workers.
I recommend checking with your insurance provider to confirm your coverage.
What if I’m used to handling things on my own?
Many people I work with feel this way.
Therapy offers a space where you don’t have to carry everything on your own, and where you can begin to explore things at your own pace without pressure or judgment.
Therapy in Bradford, Ontario and Across Ontario Online
I offer in-person therapy in Bradford, Ontario, and virtual therapy across Ontario.
Whether you’re looking for support with anxiety, perfectionism, people-pleasing, or self-doubt, therapy can offer a space to slow down, understand what’s going on, and begin making meaningful changes.
If you’re based in Bradford or anywhere in Ontario, you’re welcome to reach out to learn more or book a consultation.
In-person sessions are available in Bradford. Virtual therapy is available across Ontario.
You don’t have to keep doing this on your own
You’re welcome to book a free consultation to talk through what’s been feeling difficult and see if this feels like the right fit for you.
You don’t need to have everything figured out before reaching out.
No commitment. Just a conversation.