Why do I Feel Unsupported as an Adult? Understanding the Causes and Taking Steps Toward Feeling Better
Have you ever felt like you’re going through life without the support you need? Maybe you feel alone in dealing with challenges, or you find it hard to ask for help. You’re not alone—many adults experience feelings of being unsupported. These feelings can be frustrating and overwhelming, but understanding where they come from can help […]
Worrying vs. Problem Solving: Understanding the Difference and How Therapy Can Help
Understanding the difference between worrying and problem solving is crucial for managing anxiety. Worrying traps you in negative “what if” scenarios, while problem solving focuses on identifying issues and finding solutions. Cognitive Behavioral Therapy (CBT) can help shift unproductive thoughts into practical actions, fostering a sense of control and peace. If you find yourself overwhelmed by worry, Mind Ease Therapy can support you in transitioning to effective problem solving. Book a free consultation today to begin your journey toward inner peace and self-acceptance.
Can Therapy Cure My Anxiety? Exploring Hope and Realities
Discover relief from anxiety. Start therapy today!
What is Anxiety?
Anxiety is a natural and adaptive response to stress. It’s our body’s way of alerting us to potential threats and preparing us to face them. However, for some individuals, anxiety can become overwhelming and disruptive, affecting their daily lives and overall well-being. Anxiety is more than just a feeling of worry or nervousness. At Mind […]
Therapy Can Help: 7 Steps to Overcoming Anxiety with the Help of Psychotherapy [Simplified Guide]
Author: Diana Freitas, Registered Social Worker, Psychotherapist October 17, 2023 Anxiety is a common and often debilitating condition that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, and more. If you’re one of the many individuals struggling with anxiety, you’re not alone. The […]