Therapy Can Help: 7 Steps to Overcoming Anxiety with the Help of Psychotherapy [Simplified Guide]


Author: Diana Freitas, Registered Social Worker, Psychotherapist October 17, 2023 Anxiety is a common and often debilitating condition that affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, and more. If you’re one of the many individuals struggling with anxiety, you’re not alone. The […]