Perfectionism and Breaking Free from its Chains: 10 Strategies to Self-Acceptance
![Women with head down on table who looks anxious from perfectionism](https://mindeasetherapy.ca/wp-content/uploads/2024/03/Women-with-head-down-on-table-1024x683.jpg)
Perfectionism is like a double-edged sword. On one side, it pushes us to strive for excellence and achieve our goals. But on the other, it can create a constant state of stress, anxiety, and self-doubt. In my Bradford based therapy practice I often work with individuals who grapple with the overwhelming desire to be perfect […]
3 Valuable Mental Health Techniques: Distraction, Relaxation, and Mindfulness [with examples]
![](https://mindeasetherapy.ca/wp-content/uploads/2023/11/Woman-meditating-on-couch-1024x731.jpg)
Author: Diana Freitas, Registered Social Worker, Psychotherapist Clients often come to therapy looking for strategies to help them manage their difficult emotions and thoughts. Given how fast-paced and stressful society is, I understand why this is such a common ask. Learning strategies and techniques to manage our mental and emotional well-being is just as important […]