3 Valuable Mental Health Techniques: Distraction, Relaxation, and Mindfulness [with examples]

Author: Diana Freitas, Registered Social Worker, Psychotherapist Clients often come to therapy looking for strategies to help them manage their difficult emotions and thoughts. Given how fast-paced and stressful society is, I understand why this is such a common ask. Learning strategies and techniques to manage our mental and emotional well-being is just as important […]