Why EMDR Might Not Be Right for Everyone Or Every Issue

You might have heard of EMDR (Eye Movement Desensitization and Reprocessing) as a popular method for tackling trauma and PTSD, but it’s not always the best fit for everyone. In this post, we discuss why EMDR might not work for every issue or individual, exploring its intensity and the level of cognitive engagement it requires. If you’re considering therapy options, this guide will help you understand when EMDR may not be the right choice and introduce you to alternative approaches that could be a better match for your unique healing journey.