647-293-6155

107 Holland St E., Unit 303, Bradford, ON L3Z 2B9

Woman looking content while sitting on a couch during a therapy session

Why EMDR Might Not Be Right for Everyone Or Every Issue

2024-11-05

A woman with her head slightly lowered and her eyes looking down, her expression showing signs of shame.

How Shame Drives Anxiety and Perfectionism: Causes and Solutions

2024-10-06

A woman sitting on a wooden bench with her eyes closed, surrounded by colorful autumn trees with orange and yellow leaves in a serene outdoor setting

Anxious Attachment: Understanding the Roots and Path to Healing

2024-10-03

Woman walking down an empty road under a blue sky with clouds

Navigating Life Changes with Confidence: Expert Tips for Coping with Uncertainty

2024-09-30

Why do I Feel Unsupported as an Adult? Understanding the Causes and Taking Steps Toward Feeling Better

2024-08-22

A woman sitting at a desk, looking worried as she stares at her laptop screen.

Worrying vs. Problem Solving: Understanding the Difference and How Therapy Can Help

2024-08-02

Bradford Office:
107 Holland St. E., Unit 303
Bradford, ON L3Z 2B9

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